World Mental Health Day is an annual awareness day observed every 10th October. It’s the World’s Federation for Mental Health (WFMH) initiative with the objectives to raise awareness of mental health matters around the world, to mobilize efforts in support of mental health, and to reduce stigma. Every year WFMH publish a theme which is Read More

Poor mental health can affect people of any gender, but mental health outcomes for men and women aren’t equal. Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence. We’ll be looking at some of the facts about men’s mental health, and what Read More

National Stress Awareness Day was set up by the International Stress Management Association, with the mission of raising awareness of the effects of psychological distress in the workplace and strategies to address it.