Many people spend time stressing over their diet, and what they should or shouldn’t eat, mainly because today’s world is filled with magazine covers sporting perfectly toned, perfectly tanned models that constantly make us feel inadequate. The various health food fads that seem to come and go every few weeks definitely don’t help, either—as it Read More

Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of "Movement: Moving more for our mental health". Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Read More

Men’s Health Week is observed annually during the week leading up to Father’s Day, placing it between June 10th and June 16th in 2024. This timing provides an excellent opportunity to engage fathers, brothers, sons, and male friends in discussions about their health while emphasising the significance of men’s well-being within the context of family Read More

Every year countries around the world celebrate World Blood Donor Day (WBDD). The event serves to raise awareness of the need for safe blood and blood products and to thank voluntary, unpaid blood donors for their life-saving gifts of blood. A blood service that gives patients access to safe blood and blood products in sufficient Read More

Armed Forces Day takes place on the last Saturday each June, falling this year on 29 June. It is a chance to show your support for the men and women who make up the Armed Forces community: from currently serving personnel to Service families, veterans and cadets. It also marks the culmination of a week Read More