Self-Care Day is an opportunity to: raise additional awareness about self-care and self-care interventions celebrate the benefits that they bring to people’s lives and what’s been achieved so far call for renewed commitments and action to expand health systems to include self-care interventions People around the world will be celebrating self-care practices and interventions and Read More

The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. The resolution places emphasis on involving young people, as future leaders, in community activities that include different cultures and promote international understanding and Read More

World Suicide Prevention Day is hosted by the International Association for Suicide Prevention and provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention.

World Mental Health Day is an annual awareness day observed every 10th October. It’s the World’s Federation for Mental Health (WFMH) initiative with the objectives to raise awareness of mental health matters around the world, to mobilize efforts in support of mental health, and to reduce stigma. Every year WFMH publish a theme which is Read More

Poor mental health can affect people of any gender, but mental health outcomes for men and women aren’t equal. Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence. We’ll be looking at some of the facts about men’s mental health, and what Read More

National Stress Awareness Day was set up by the International Stress Management Association, with the mission of raising awareness of the effects of psychological distress in the workplace and strategies to address it.